TEAMHTATHLETICREAL COACHING. REAL CARE. REAL RESULTS.Sign up now
03 / OUR SERVICESTEAMHTATHLETIC · ONLINE COACHING

YOUR GOAL.
YOUR COACHING PLAN.

Personalized training and nutrition, weekly check-ins, chat support and a monthly video call.

01

FAT LOSS & EVERYDAY FITNESS

LIFESTYLE
TRANSFORMATION

For people who want to lose fat, get stronger and feel more confident. Your plan fits your schedule, experience and equipment.

YOUR COACHING FOCUS

  • Personalized training and nutrition
  • Activity and cardio targets
  • Weekly check-ins and progress review
  • Support with habits and consistency
  • Supplement and vitamin protocols to support health, recovery, and performance
Sign up now
02

MUSCLE & STRENGTH

OFF-SEASON
DEVELOPMENT

For lifters and physique athletes who want to build muscle. We track your training, nutrition and recovery to guide your next growth phase.

YOUR COACHING FOCUS

  • Goal-focused training split
  • Nutrition for your growth phase
  • Training performance and recovery review
  • Progress-based program adjustments
  • Supplement and vitamin protocols to support health, recovery, and performance
Sign up now
03

GET READY FOR THE STAGE

COMPETITION
PREPARATION

For athletes preparing to compete. Your plan follows your division, current physique and show date, with adjustments throughout prep.

YOUR COACHING FOCUS

  • Individual contest-preparation plan
  • Nutrition, training and activity strategy
  • Physique and conditioning review
  • Ongoing preparation adjustments
  • Supplement and vitamin protocols to support health, recovery, and performance
Sign up now

MORE THAN A PLAN.

Every option includes a personalized plan, supplement guidance, weekly reviews, Fitlog chat support and a monthly video call. We explain pricing and what’s included before you commit.

THE HT METHOD

HOW
COACHING WORKS.

Here’s what happens once you join.

  1. STEP 01

    ASSESSMENT &
    DATA REVIEW

    • Discuss your goals, experience and schedule.
    • Review your starting point and habits.
    • Identify what could get in the way.

  2. STEP 02

    PROGRAM
    DESIGN

    • Training built around your goals.
    • Practical nutrition targets.
    • Supplement and vitamin guidance.
    • Cardio, steps and recovery targets.

  3. STEP 03

    WEEKLY CHECK-INS.
    MONTHLY VIDEO CALL.

    • Send your weekly photos, weight and feedback.
    • Review training and recovery.
    • Talk through progress on a monthly video call.

  4. STEP 04

    ADJUSTMENTS
    & STRATEGY

    • Review trends before making changes.
    • Adjust training and nutrition as needed.
    • Set your next weekly targets.

  5. STEP 05

    EDUCATION
    & EXECUTION

    • Understand why your plan works the way it does.
    • Practice habits you can keep.
    • Build confidence in your own decisions.

SYSTEMEXECUTIONRESULTS

TECHNOLOGY & TOOLS

YOUR PLAN.
IN ONE PLACE.

Use Fitlog for your plan and messages. Meet your coach on Google Meet each month.

YOUR COACHING HUB

FITLOG.

Access your workouts, log your training and message your coach in Fitlog.

YOUR WEEKLY CHECK-IN

  • Body weight and progress photos.
  • Training performance, cardio, and steps.
  • Sleep, digestion, stress, and how consistently you followed the plan.

YOUR COACH’S REVIEW

Get feedback, plan adjustments and clear targets for the week ahead.

All day-to-day coaching communication takes place through Fitlog chat.

YOUR MONTHLY CONVERSATION

GOOGLE
MEET.

Talk through your progress, questions and any changes to your routine.

  • Review what’s working.
  • Talk through challenges.
  • Clarify your next priorities.

Weekly check-ins in Fitlog.
Monthly video calls on Google Meet.

COMMON QUESTIONS

BEFORE
YOU START.

Do I need to be a competitor?

No. Lifestyle coaching is for people working on their physique, strength, and everyday habits. Competition preparation is a separate coaching path.

How does online coaching work?

Use Fitlog for workouts, check-ins and coach messages. We review progress weekly and meet on Google Meet once a month.

Is the plan tailored to my schedule?

Yes. We consider your schedule, experience, equipment and goals when building your plan.

How much does coaching cost?

Pricing depends on your coaching needs. Sign up to discuss the options. You’ll know the fees and commitment before deciding.

What if I’m not sure which service fits?

Choose “Help me choose” on the form. We’ll help you find the right option.

Can I join from outside Ontario?

Yes. Coaching is online. Tell us your location so we can confirm the setup works for you.

START HERE

READY TO
GET STARTED?

Tell us your goal. We’ll discuss the right coaching option, pricing and next steps. No payment to enquire.

Sign up now

Your information

When you submit a coaching application, TEAMHTATHLETIC stores your contact details and answers so Sushant can review your goals, assess coaching suitability, and follow up about a consultation. Applying does not enrol you in coaching or add you to a marketing list.

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From the team