Sushant Thapa with TEAMHTATHLETIC athletes and supporters at a physique competition

PERSONALIZED ONLINE COACHING

YOUR GOAL.
OUR STANDARD.

A stronger physique. A clearer plan. Coaching built around you with the structure, support, and accountability to keep moving forward.

BASED IN ONTARIO. BUILT AROUND YOU.
THE WORK. THE TEAM. THE STANDARD.TEAMHTATHLETIC / SHOW DAY
REAL COACHING.REAL CARE.REAL RESULTS.

FIND YOUR DIRECTION

DIFFERENT GOALS.
SAME COMMITMENT.

From building everyday confidence to stepping on stage, your plan should reflect the person behind the goal.

Custom trainingPersonalized nutritionSupplement & vitamin protocolsWeekly check-insFitlog coaching supportMonthly video call
Sushant Thapa, founder and head coach of TEAMHTATHLETIC
SUSHANT THAPAFOUNDER & HEAD COACH

THE COACH IN YOUR CORNER

YOU BRING THE EFFORT.
I BRING THE STRUCTURE.

Most people don’t struggle because they lack motivation. They struggle because they lack structure. My job is to remove the guesswork and give you a clear system to execute.

We coach with data, discipline, and strategy. You bring honesty, effort, and a willingness to be coached. I bring the structure and accountability.

01A plan that fits your goals and your life.
02Weekly check-ins and a monthly video call.
03Learn the reason behind the work.

FROM THE TEAM

PROGRESS
YOU CAN SEE.

View the results
Competition preparation

THE STAGE IS EARNED.

A comparison from our athlete portfolio.

Competition preparation

FROM THE GYM TO THE STAGE.

A comparison from our athlete portfolio.

Real comparisons from our coaching portfolio. Every starting point and journey is different. Individual results vary; these images do not represent a promised outcome or timeline.

CLIENT PERSPECTIVES

IN THEIR
OWN WORDS.

YOUR NEXT CHAPTER

READY TO
RAISE THE BAR?

Bring your goal. Bring your commitment. Let’s build the structure to move you forward.

Start your coaching journey

Your information

When you submit a coaching application, TEAMHTATHLETIC stores your contact details and answers so Sushant can review your goals, assess coaching suitability, and follow up about a consultation. Applying does not enrol you in coaching or add you to a marketing list.

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From the team