01 / STRUCTURE
A CLEAR
SYSTEM.
Know what to train, how to eat and what to focus on each week.
02 / MEET YOUR COACHTEAMHTATHLETIC · ONLINE COACHING
MEET YOUR
COACH.
Work directly with Sushant Thapa on your training, nutrition and progress.
MEET YOUR COACH
SUSHANT
THAPA.
Founder & Head CoachTEAMHTATHLETIC · ONTARIO, CANADA
STRUCTURE.
STRATEGY.
ACCOUNTABILITY.
Welcome to TEAMHTATHLETIC.
I help people lose fat, build muscle and prepare for competition with a plan they understand and can follow.
We start with your goals and routine. I review your progress each week, help you work through challenges and adjust your plan when needed.
WHAT YOU CAN EXPECT.
- Training built for your experience and schedule.
- Nutrition with clear, practical targets.
- Feedback on your progress and recovery.
- Support when you need direction.
MY PROMISE TO YOU
Bring honest feedback and a willingness to follow the plan. I’ll bring clear guidance, regular reviews and support along the way.
A PLAN. A COACH.
A CLEAR NEXT STEP.
Sushant ThapaFounder & Head Coach, TEAMHTATHLETIC
See the HT MethodTHE TEAMHTATHLETIC PHILOSOPHY
HOW WE
SUPPORT YOU.
Clear plans, regular feedback and support from your coach and team.
A CLEAR
02 / DATA-DRIVEN COACHING
TRACK WHAT
MATTERS.
We review weight trends, photos, training and recovery before making changes.
03 / LONG-TERM HEALTH & PERFORMANCE
HEALTH IS
THE FOUNDATION.
Your sleep, stress and recovery matter too. When needed, we work within your healthcare provider’s guidance.
04 / ACCOUNTABILITY & DISCIPLINE
STAY
ON TRACK.
Weekly check-ins help you stay consistent and work through setbacks.
05 / COMMUNITY
A TEAM
TO BELONG TO.
You are part of a team. You are not alone in this journey.
Share your progress with people working toward goals of their own.
Explore our communitySTART HERE
READY TO
GET STARTED?
Tell us your goal. We’ll discuss the right coaching option, pricing and next steps. No payment to enquire.
Sign up now